By Cody Gestro
Breakfast | Lunch | Dinner | |
---|---|---|---|
Monday | Scrambled eggs with spinach | Grilled chicken breast with quinoa | Steak with roasted brussels sprouts |
Tuesday | Greek yogurt with almonds | Baked salmon with steamed broccoli | Turkey chili with zucchini |
Wednesday | Oatmeal with sliced strawberries | Lentil soup with kale | Grilled lamb chops with arugula |
Thursday | Poached eggs with avocado | Tuna salad with mixed greens | Roast chicken with green beans |
Friday | Banana with almond butter | Beef stir-fry with bell peppers | Pork tenderloin with cauliflower mash |
Saturday | Cottage cheese with blueberries | Grilled shrimp with asparagus | Grilled steak with roasted carrots |
Sunday | Mushroom omelette | Turkey breast with sweet potatoes | Mince and lettuce wraps with carrots & avocado |
Mix out anything you don’t desire with healthy meats,low glycemic index fruits or cruciferous vegetables
Breakfast | Lunch | Dinner | |
---|---|---|---|
Monday | Sliced avocado on whole grain toast | Grilled chicken salad with mixed greens | Roasted turkey with steamed green beans |
Tuesday | Mixed berry smoothie (berries, spinach, almond milk) | Quinoa and black bean stuffed peppers | Grilled chicken with roasted root vegetables |
Wednesday | Egg whites with sautéed kale | Turkey and avocado wrap (lettuce used as wrap) | Lentil stew with a variety of vegetables |
Thursday | Chia pudding with coconut milk | Chicken and vegetable soup | Beef skewers with bell peppers and onions |
Friday | Sweet potato hash with poached eggs | Almond-crusted chicken tenders with side salad | Baked eggplant with tomato sauce and basil |
Saturday | Almond butter on sprouted grain bread | Bison burger with lettuce bun | Spaghetti squash with homemade pesto and cherry tomatoes |
Sunday | Coconut yogurt with fresh peach slices | Sliced turkey and cucumber salad | Grilled lamb with rosemary and garlic, side of asparagus |
Remember to AVOID all preservatives, sugars and processed rubbish!!
Benefits Of The Whole Foods Nutrition :
Tips to Maintain the Whole Foods Nutrition Lifestyle: